Meet at Yankee Woods at 8:00. The parking lot is about 164th & Central Avenue.
We had 27 runners at practice last night! Great turnout. If you have any questions e-mail me richm259@comcast.net. Check the blog for the latest practice info and tips.
Also become a fan of TT&T on Facebook.
Don't forget to bring $4 to practice next week so we can get a gift card for the building supervisor at LW.
All newer runners make sure you're running at least 4 times per week. Once with us, one longer run and 2 medium runs. If you're not sure how long these should be ask me at practice.
3 comments:
How many miles?
8-11
Will anyone be running around a 9-9:30 mile?
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