8:00 Little Red Schoolhouse -
Sunday - The Race du Jour is in Plainfield Harvest 5K Or Manteno 5K.
Plainfield - Steve, Chris, Shane, Rich
Manteno - Gary
Marathoners medium long run - a few miles at marathon race pace. You want that pace to become second nature.
7 comments:
Saturday 5k Cougar Run - Evergreen Park
-c
Calumet Half Marathon.
$20 race day registration....
http://www.bockyn.com/bockyn/newsfiles/19/2009_08_Minibrochure2009.pdf
In the cougar run do they give the younger men a head start before the cougars?
Jerry
Good luck guys!! And thanks Rich for the marathoners tip for this weekend:)
Sarah
Francisco & Diane were the overall winners of the St. Stevens 5k in Tinley - Congrats!!!
RM
Happy marathon weather!! I am thinking about you, skulls...these last few weeks are all mental...keep happy, positve thoughts flowing! You are ready and going to rock!
Carrie
To all of you marathoners: my wife and I will be with the Cal Striders at the 5-mile Aid Station. Let me know if you have any special requests (e.g., Honkers Ale, Blue Moon. . .) and I'll see what I can do. Run fast!
Steve
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