Marathoners are tapering 5Kers are peaking - Practice will be a little shorter tomorrow but still fairly high intensity. Marathoners we'll have something special for you too. Be ready to run on the track at 6:45.
2 comments:
Sarah
said...
Marathoners its YASSO time:
We will be doing 10- 800's w/ one minute rest.
The average pace will predict your marathon time..give or take a few minutes.
2 comments:
Marathoners its YASSO time:
We will be doing 10- 800's w/ one minute rest.
The average pace will predict your marathon time..give or take a few minutes.
Good luck!!
shouldn't it say:
Sarah says?
I makes it seem like she already said it?
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