Tuesday Practice:

Congrats to the following who did the Park Forest Scenic 5 miler:

Carlos V. 29:27
Steve S. 29:42
Sarah 30:45
Gary 35:22
Rick 35:40
Diane 36:17
Kim 36:14

Hope you all enjoyed the holiday weekend...beautiful weather:)

We will be meeting tomorrow night @ 6pm at Swallow Cliff. The run will be 6-8 miles followed by plyometric drills.

Hope to see you all out.

Don't forget the Shorewood Scoot on 9/12 - Prairie State Road Runners has two teams. How about we do what we can to go 1-2 and shut them out. But we need a few more team members - there is extra bling for the team challenge - sign up today -www.provena.org/stjoes/scoot