Tempo Run Wednesday!
Meet at the Tinley Park High School Track by 6:35. We'll jog over to Vogt Woods and do a tempo run on the Tinley Turkey Trot Course. The marathoners will do one too - with a little extra mileage of course!
Don't forget about the Shorewood Scoot - www.provena.org/stjoes/scoot - we could use a few more runners for our second team.
4 comments:
I thought tempo runs were controlled efforts? Good thing I did not come to a sufferfest workout, not ready to kill myself.
bm
What?? It was aswesome!!
bm quit crying
chris
What's a bm ?
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