Hope everyone had a great weekend..racing or doing their 20 miler:)
We will be running at Swallow Cliff tomorow night @ 6pm...we will start right at 6 b/c it is getting dark sooner.
Anyone running the marathon the taper starts now and will be cutting back slightly...the run will be 6-8 miles followed by plyo's.
In addition, we will be relocated soon...we will be back in the neighborhoods in the next few weeks. I will post when on the blog.
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