Great job at the relays last night - everyone ran really fast.
Saturday -Meet at 40 Acre Woods - 119th - 1 block east of LaGrange Road. We'll start at 8:30.
Saturday runs will just be long runs no tempo for the next several weeks.
Order a Tinley Track & Trail Dri-fit T-Shirt
They will be black or grey with our logo on the front and a skull on the back to taunt the runners we have passed.
Post your name and size on the blog site.
There are men and women versions of the shirt
These are $25 shirts.
They are available for $20.
However if you make 3 or more of the next 6 Wednesday night practices off the track -
you are considered hardcore and you'll get the shirt for just $10
6 comments:
If I run the Highland Mile, and take in long time mystrey Skull Brian Pawola for the evening can I still qualify for the $10.00 fee?
The Long Green Line - in theaters - starting AUGUST 16
The film will open theatrically on August 16 - at the York Theatre in Elmhurst - team and group tickets are available for groups of 20 or more. Please call the York Theater to reserve group tickets: 630/968-1600 x116.
How'd everyone else do yesterday? I took 2nd in my AG at the Lemont Freedom Run 5K with a PR of 20:26.
Sign me up for a men's large.
Steve "Planning to be Hardcore" A
i want 1 shirt - small please Mary B
I will like a large, Ricky. I'm going to try and make Saturday practices from here on out. For the next two Wednesdays I will not be able to.
HOMER FOUNDERS CLUB
1ST ANNUAL 5K “HEALING GARDEN” RUN/WALK BENEFIT
In Support of
The Homer Healing Garden
“A GARDEN IS A FRIEND YOU CAN VISIT ANYTIME”
Saturday, October 11TH
Family Pack (4) $120.00
•Entry to 5K Event
•T- Shirt
•Engraved brick paver
*$25.00 each additional family member
Individual Runners $25.00
•Entry to 5K Event
•T- Shirt
•All participants receive a “Homer Founders Club” Prize Pack•
Check in begins 7:30am Cardinal Fitness
5K Run begins 9:00 am
Locaton:
Cardinal Fitness
14825 S. Founders Crossing
148th & Bell Road
Start: Cardinal Fitness
Finish: Homer Healing Garden
Request registration form via email
HEALINGGARDEN5KRUN@MSN.COM
Register at the following locations:
T Time Golf Range 13750 W. 159th Street, Homer Glen
Cardinal Fitness 14825 S. Founders Crossing, Homer Glen
Maps will be provided at registration
Any questions please call
Michael Bonomo 708 301- 1270 or Steve Balich 815-557-7196
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