It's hard to believe the year is half over.
Wednesday will be our final practice on the track for the next 6 weeks. As we usually do in the Summer we will move our wednesday night runs to the local roads, trails and hills to start building up our strength for the Fall racing season. Locations will be announced. Saturday runs will continue on Saturday morning. The Wednesday workouts will mainly be longer intervals, hill repeats and tempo runs. Saturday runs will just be long runs - perfect for those training for the marathon.
This Wednesday meet at Tinley Park H.S.track and be warmed up and ready to run by 6:50. We will do a slightly shorter practice to squeeze out that last bit of speed from your legs and get you ready to race on July 4th or the upcoming weekend. The practice will end a little earlier so if you want we can head out to a local beer garden for a few drinks.
Congratulations to John McCarthy for winning his age group at the MetLife Duathlon.
1 comment:
Article in the Mokena Messenger regarding Austin and the team. The should be one in print too in the Thursday Local Trib.
http://www.mokenamessenger.com/ShoeBoxArticle-4352.112113_Mokena_Youth_Presented_Presidents_Champions_Award.html
JimSz
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