We'll meet at Waterfall Glen at 8:15. Meet at the main trailhead on Cass Avenue about 2 blocks south of I-55. http://www.dupageforest.com/preserves/waterfallglen.html
This will be a good old-fashioned long run - no ups or extras just some capillary-building aerobic effort.
Hey great turn-out last night - that's three weeks in a row with over 20 runners on the track - hopefully everyone is feeling the synergy and using the other runners to maximize your own effort - get some races planned - you're all getting faster and it's time to beat up on a few people.
Think about the Tinley Park Stars & Stripes for a 4th of July Race.
We'll be on the track for 2 more weeks than we'll take our summer hiatus and hit the roads and trails till mid-August. More details to follow.
Read an interesting article about our very own Continental:
http://www.nwi.com/articles/2008/06/14/sports/region_sports/doce8adcf8e85bc75cb8625746700811d64.txt
Good luck to Tyler who is doing Grandma's Marathon this weekend, all of the duathletes on Sunday and anyone else who's racing - be tough and pass a few people that last 1/2 mile.
7 comments:
Tyler,
Best wishes at Grandma's this weekend. It's a great experience.
You have trained hard and you will do well.
KZ
Go Tyler!!
Enjoy the course...You are so ready to kick butt!
Carrie
Thanks Guys...I am excited to race and I will keep you posted on the results.
-Tyler
I didn't know the band on the run was just yesturday?! :)
Who is JR?
Just one thing to say to you, Tyler.
RUN to GLORY!
JR
Some say they have never met him,
others...........are afraid to ask.
We just know him as Phantom Skull.
He will find you, when the time is right.
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