Meet at Human Race Sports 15148 S. LaGrange. We'll do a three mile tempo run and some hill repeats. We'll start our warm-up at 6:40.
All non-marathoners should be getting in a 10-12 mile long run per week. A few more miles if you're racing a 1/2 marathon or 10 miler this fall. We have been doing this as a team on Saturday. If you cannot make it out Saturday - you should be getting this in on your own. We need this aerobic base as we prepare for the fall racing season.
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