Meet at Tinley Park High School Track -175th and 1 block east of Ridgeland.
Be warmed up, stretched and ready to start by 6:45.
Note Steve also had a 1/2 marathoner PR on Sunday and Mary Bogdan was the first female at the Griffin 4 miler
Note to all runners that haven't been out for a while and those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for 4 weeks to get ready for a race that is okay too.
The more people that come out the more people we have to run with and the better we all get.
The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster.
No comments:
Post a Comment