Meet at Little Red Schoolhouse - 9700 S. 104th Ave. at 8:30. Part of the workout will be a tempo run as we continue to build our strength and speed as we enter the prime spring racing season. Be sure to choose a few races to take advantage of the fitness you've been working on since January.
Good luck to Jim Raymond this weekend as he embarks on his 50-miler!
Note to all runners that haven't been out for a while or those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for just 4 weeks to get ready for a race that is okay too. We welcome everyone. The more people that come out, the more people we have to run with and the better we all get. The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster
2 comments:
GO CONTINENTAL!!!!!! Good luck buddy!
sommer
If you are not part of the fast group, no one cares about you....
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