Meet at Tinley Park High School Track -be warmed up and ready to run by 6:45.
You'll do 3 x800 1 x400(fast) 3 x800
Recovery between 800's 2 minutes for the faster group
2:30 for anyone taking longer than 3:15 for their 800's
I will not be there due to my Grandma's wake.
Run hard!
Rich
10 comments:
Rich,
Sorry to hear of your loss.
Kirk
Sorry to hear that Rich. Our thoughts and prayers are with you and your family.
Mike and Michelle
My deepest sympathy, Rich.
Thanks for posting the workout.
JR
Rich,
I'm sorry for your loss. We will keep you and your family in our prayers.
Steve
We're thinking about you!
Carrie
Rich,
Hang in there, you and your family will be in our prayers.
Jerry
Thanks guys.
Carl and I will not be there so someone has to organize the workout.
The Skullmaster will be watching....
Rich
Rich,
Sorry to hear the bad news. I'm praying for you. Take Care.
Darcy
Is anyone planning to run tonight?
not now
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