We've got a pretty cool workout planned for tomorrow March 23rd. Meet at the new Tinley Rec Center, 8125 W. 171st. This is a pretty big building so try to meet near the main entrance. We will depart a little after 6:30.
We will be doing ladders in a nearby subdivision that consists of 3 circular streets - a 400 meter one, a 1000 meter one and a mile one.
This will be a VO2 Max building workout.
Friday is the last day to turn your surveys in to Carl.
2 comments:
ladies and gents
Sounds as if you guys/gals are hitting it hard, keep up the good work! I am just getting some long miles in 3rd 50K last weekend in last 3 months. Pekin 50 mi APr 16th longest race of season.
I hope to see you soon
Yours in running,
John Spannuth
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