Since the beginning of March, everyone has been working their asses off. We've had some great hill and speed workouts with more to come.
However one of the things we're going to do this year is every 3rd or 4th week we are going to decrease the volume of a work-out and instead notch up the intensity a bit.
This will keep the mind and legs a lot fresher.
This is one of those weeks. We will meet at Tinley Park High School in the parking lot and run over to 1/2 mile park. Be ready to run by 6:30.
If you haven't filled out your e-mail survey do so ASAP or see Carl at practice tomorrow for a paper copy.
We are also going to be doing more strides after our work-outs. Don't go through the motions on these or think of them as a part of the cool-down. It is an important part of your training to maintain & build leg speed.
1 comment:
Looks like the weather has finally broken...hope there are some other group 3'rs. out tonight!
Eva
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