....and out like a lion. It's March and it's time for intervals and speedwork which will help us get ready for the impending Spring racing season.
Wednesday meet at the Human race at 6:30. We will warm-up in the neighborhood and do some intervals in a quiet little subdivision many of you are familar with - yet have probably not run through.
Is anyone planning to do the Shamrock Shuffle? What about Cary?
Race Results - Rich M - came in second overall at the Orland Park Indoor Duathlon.
Start trying to incorporate a few strides at the end of your workout. It's time to start getting back some of that leg speed.
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