LW East High School
Warm-up 6:30. Be ready to run really fast by 7.
Thanks to your generosity we were able to collect $100 bucks for the park district supervisor. I'll have a card. We can all sign it and give it to her Wed.
Dues & TT&T apparel . Next week we'll start collecting dues. Probably $20-$25. In exchange for that you get to run with a great team for a year and get a piece of the highly sought-out TT&T running gear. Guaranteed to put fear in the heart of your competitors at the starting line.
Please vote for what you would like for this year. See survey on the right.
Note if jacket wins that will raise dues to the $25-$30 level.
Do your leg drills, run and vote. See you Wed.
3 comments:
All new runners - print your McMillan pace chart and bring it with you to practice. If you have questions about it or anything else I'll be happy to go over it with you before practice. Just grab me before 7.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Rich
Like the Tinley Track page on Facebook. Help us get to 100 fans!
http://www.facebook.com/#!/group.php?gid=53641483459
Can we get a jacket and a singlet or tech shirt? Not just the jacket, once it gets warm the singlet and tech shirt make more sense.
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