Saturday Practice 3/26

Meet at Waterfall Glen (Cass Ave 2 blocks south of I-55) at 8am on Saturday. Long run/fartlek

Speaking of fartek, try to start incorporating it into one of your weekly runs - you'll get double the benefit of the run combining a aerobic and anaerobic workout into one. Have fun with it - don't be too structured. Here's a pretty good article explaining it.
http://articleannouncer.colombot.com/primary-advantages-of-fartlek-work-out-an-interval-training-exercise-routine-to-enhance-anaerobic-as-well-as-aerobic-capacity/

Next week is our last run on the indoor track. To celebrate let's go out after practice. Mark your calendars.