This practice is geared toward those that are racing this weekend. What are you signed up for?
3 x 400 at 5K race pace
2 x 400 at 3 seconds faster than race pace
2 x 400 at 7 seconds faster than race pace
1 mile time trial.
Be at Tinley Park High School Track - warmed up at and ready to go by 6:45.
Last week we had 26 runners of all abilities doing the workout. If you haven't come out yet this year now is the time. You'll have someone to run with and you'll get to share in all the cool vibes of your fellow athletes as they get faster every week.
4 comments:
I'll be running "Tortoise and Hare" 5k in the foot hills of the Appilation Mountains. Hope my father in law doesn't beat me.
Joel
There is no shame in drafting off of him and outkicking him in the last 100 meters. Remember how he always beat you at checkers.
SM
Western Springs Tower Trot. 10k / 5k
Hello, with Monday (05/31) being a holiday and a fat lazy day, for most people, I wanted to ask if anyone wants to meet on Monday morning for an "eazy run" - It could be at Swallow Cliff or Little Red Schoolhouse. I wanted to get the note out there early to let everyone know.
Thanks
Tony
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