Some great racing performances this weekend.... Great work everyone.
Wednesday night meet at Tinley Park High School Track. It's two blocks east of Ridgeland on 175th street. Be warmed up and ready to start by 6:45. We'll start back with some intervals and work on the anaerobic side of our energy system.
4 comments:
I ran 1:08.45 at Palos!
I ?
No wonder we couldn't find you Khalid Khannouchi.
KK would run about 60-62 minutes in shape and a few years younger, far ahead of the winner.
1:08:45 would be a very nice time though.
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