Due to the upcoming marathon and various scheduling issues - the turnout tonight may light however if you are interested go to Tinley Park High School and run on the track. Start the workout at 6:30.
I would recoomend doing 800's - Yassos for the marathoners and general speedwork 800's for everyone else.
I will not be able to make it. So if you have any questions feel free to e-mail me at richm259@comcast.net
1 comment:
Anyone going to be there???
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