Marathoners come on out. This should be your last long run. We're running Old Plank Road which repilcates the course of the Chicago Marathon. We'll do a 10 mile out and back then a 4-8 mile out & back. So you'll get a chance to hydrate. Miles are marked so it will be a good chance to work on your pacing.
Take LaGrange South Past Route 30 Go under the Arrowhead bridge. Turn left on Nebraska and pull into the park district parking lot. This is the parking lot we meet at for the Short Run on a Long Day in Frankfort. We'll start at 8:19
1 comment:
Mandy Butler had surgery yesterday. Keep her in your thoughts as she strives for a quick recovery!
Jamie
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