Meet at Little Red School House at 8:30. Marathoners should do no more than 10. But most of that should be at their marathon race pace. 5Kers should run with the maratoners and push in the finish.
Marathoners be sure to taper - lower your mileage considerably next week. However when you do run - get some miles in at exact marathon race pace so your body knows what to expect on 10/22.
4 comments:
Im still waitting for someone to show up. Its getting cold out here.
Im locked in here now. sunday any one? Gates open at 8am.
I'll be there
Sorry !!!!!!!!!
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