Meet tonight at Joe's Pond at 6:15 for a run.
Wednesday Meet at Tinley Track - Practice starts just before 7.
We start our second phase of speedwork - shorter intervals with short recoveries.
Most of you have paid your dues and ordered jackets for those who haven't only 5 days to do so or you miss out on a jacket.
3 options - Mail me a check - 9807 Creek Road, Unit B2 Palos Park, IL 60464
Pay me tonight or Saturday.
Pay one of the other comittee members on Wednesday.
Yesterday there were 5 Tinley runners in the top 10 at Eiche Turners 5K including the overall winner Bruce Hall!
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