We'll meet at Centenial Park by the pool in Orland again Wednesday at 6:30.
We'll do a warm-up. Then we're going to try something different. We're going to incorporate some plyometrics & strength building circuits into our run.
We'll be doing:
Hill Climbs
Lunges
Push-Ups
Bench Jumps
Mountain Climbers
Kettle Bells
The run will be based on time not on distance so everyone will start & finish at the same time. You can do as little or as many of the circuits as you would like depending on your goals. We have never done this before but it should be a good work-out.
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