It's a tempo run week (if you've noticed we've been switching between intervals and tempos). We're going to meet at Centenial Pool at 6:30 and head over to Crystal Tree.
Note this is a 2.3 mile warm-up - if you prefer something shorter, park in St Michaels Church parking lot at 144th and West Ave. (It's a .8 mile warm-up from there)
Check out our new video - see link on upper right
7 comments:
Two thumbs up for the video, and the new (old) logo!
Steve
That video kicks!
Kirk
Hoping the "to be continued" means that some of our newer members will be showcased as well. Let's get out there and race(and be sure to snap some photos of those finish line happy faces!)
Pretty cool video. Great job.
Carlos V.
One of the prerqs of running with us should be you never have a "happy" finish line face - Steve is a good example.
Skullmaster
Steve was just practicing his Wolverine look.
Wolverine
In racing, happy is pain, right?
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