Meet at Centennial Park in Orland Park (West Ave & Fun Drive. Park in the lot west of the pool. We'll warm-up at 6:30. We'll then head west and do a race pace mile then some hill repeats in the new train station parking lot west of the tracks.
This is a cut-down week. We've been working really hard for the past few months. I encourage everyone to back off their mileage a bit this week (15-20%). This will allow your body to recover and make you stronger going forward. It's a good idea to do this every 3-4 weeks the rest of the season so try to remember and make it part of your routine. Remember your fitness does not increase on workout days but on the subsequent recovery days.
How was the Shamrock Shuffle? - post your results:
5 comments:
It was warm and I wasn't feeling all that great but managed to get a 38:06 and wanted to be at 38:00. So good overall
Kim
Jerry 31:48 Gutless
Sue 41:46 Nice effort
Caitlin 42:08 PR
not cool
With regard to the Skull logo for club clothing, perhaps this time we could favor an avant-garde style holiday skull, such as the current Easter Skull.
Son of Skullmaster
What's with the Bozo-skull? ......next one going to be Mr Rodgers themed? Can ya say "gladiator".
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