Congrats to anyone who ran the Extreme 10!!!
We will be running @ Swallow Cliff tomor night @ 6 pm whoever wants to joins us. The run will be 6-8 miles..followed by plyo's. Please park on the West side of LaGrange.
Anyone running Rock & Roll on Sunday remember to taper slightly this week.
4 comments:
Who is running the R&R 1/2?
Rich
I am!
Gretchen
I will come out and run tomorrow Palos is one of my favorite runs here in Chicago. Then I fly back to San Diego and have an 8mi XC race this ewekend and the AFC 1/2 marathon in AUG, this is a race that is worth the trip in 2010 to come out and run. It is one of America's best 1/2's.
John
I'm runn chi r&r
cathy
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