Thursday, July 16, 2009

Good Luck Tonight

Remember pain is inevitable
Suffering is optional.

I will go back to my research on carbo loading.

>Run hard

7 comments:

Anonymous said...

R you not going Rich?

Anonymous said...

Lt. John will be back in town with the family 7/21/09 -7/25/09, inclusive. Come out to welcome him back, and listen to his unique tales from the "Darkside of Running."
His current plans include the Wednesday workout with the team, and the Extreme Waterfall 10 mile race. Big ambitions for someone who runs long and slow.

5k sundowner said...

Sundowner 5k Race, Go to team facebook, For some photo of the race. TIM

Anonymous said...

Rich, keep up the good work on carb loading! Limes should be involved.
Jerry

Anonymous said...

Thanks to Tim for taking and posting the pictures from last night. They're awesome, especially the ones featuring that handsome young man with the sideburns.
Steve A

Anonymous said...

I think Elvis was under 20 minutes, nice work!
Jerry

Anonymous said...

Elvis clocked in at 19:58, thanks
Steve (aka Wolverine)