Tuesday, July 28, 2009

Anaerobic Stimulus - Wed Practice

Join us tomorrow for a hilly tempo run.
Meet at Hickory Creek Juntion in Mokena. It's on Route 30 1 mile west of Wolf Rd. It's right by the pedestrian bridge that crosses 30. Pull into the parking lot and go in as far as you can.

We'll start the warm-up at 6:35.

Mark your calendar - next Wednesday 8/5 after practice we'll have our team barbecue at Carl's house in Orland park.

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