We'll meet at Waterfall Glen (Cass Ave just South of I-55) at 8:15
Park in the trailhead parking lot.
We'll incorporate a tempo run into our long run.
To those racing on Sunday - Good Luck and ;
There are people you'll be racing against that you're better than - beat them
There are runners that are equal to you - beat all of them because you ran a smarter race
There are people that are better than you - beat some of them because they run stupidly
and.........
Pass up 3 or 4 in the final straighaway because you're a SKULL!
4 comments:
Good luck skulls!!
Carrie
What is "The Test of a Skull"
The Test of a Skull is how abundant the sweet sweat poures from your forehead, during a race;
The Test of a Skull is how little oxygen remains in your lungs, as you cross the finish line;
The Test of a Skull is how many enemy runners did I crush, on my way to a p.r.
The Test of a Skull is the personal euphoria felt, days following your race.
The Test of a Skull is wearing black, to confuse and intmidate the competition;
Achieve this, and connect with the essence of the "Skull-Master", attaining true running liberation, and .......your personal state of being.
Son of Skullmaster
But what if you're winning the race? How can you pass up 3-4 people?
E.F.
keep running and lap the back of the pack before they cross the finish line.
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