Meet at Little Rd School House - 9800 s. 104th Ave. at 8:30.
We'll do a tempo run and some hill repeats.
Be there rain or shine.
Great job on the mile last night everyone - huge improvement in times:
Chris 5:25 30 sec improvement
Dave 5:26
Carlos 5:30
Mike 5:34 :14 secs
Rich 5:37 :23 secs
Sarah 5:38 :21 sec
Becky 5:41
Jerry 5:45 :28 sec
Francisco 5:54 :22 sec
Carl 6:02
Jeff 6:21 28 sec
Gary 6:30 :19 sec
Kirk 6:30 :22 sec
Steve 6:36
Mary 6:38
Sarah's Dad - 7:15 - :15 sec
Ted 7:23 :3 sec
Dennis 7:36 :11 sec
Colleen 8:06
Sue 8:23
4 comments:
Rich, class move on the idea of the gift card for the L-W East building soop. Aye, she has been very skullish for us this winter.
I've never run at Little Red... where do you guys meet?
Directions to Little Red School House:
Take LaGrange Rd. to 95th Street. Take 95th West to 104th Ave/ Willow Springs Road. Turn left (south) on 104th Ave. Take that about 4 blocks and the entrance to Little Red will be on your right. We meet in the parking lot.
Rich
We meet in the parking lot in front of the nature center...just off 104th Ave.
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