We embark on our journey to fitness and racing excellence on Saturday January 10th.
We'll meet at Little Red Schoolhouse at 8:30 if the trails are run-able. Always check the blog Friday evening for the final word.
In the meantime do miles, plyos and core strengthening exercises. We'll be doing some plyos and core work after our indoor track workouts starting Jan 14th. On the track we'll mainly do tempo paced and progressive runs.
If you live in the L-W school district be sure to stop in one of the park district offices to get your resident's pass to run indoors at L-W East. I think there is one near downtown Frankfort.
If anyone else needs one we'll talk off-line.
See you soon.
7 comments:
A lot of ice on the horse trails at Little Red and Forty Acres.
snow coming..........time for plan II
last weekend forty acres loop was about 20% ice. I can't guarantee I can keep up with trail man Steve in these conditions but I will give it a shot.
Jerry
Ice, snow, sub zero temperatures,
all typical conditions for our latitude and longitude.
Are We Not Skulls!!
JR
Lincoln-Way East is open at 6AM during the week. I'm running there M-W-F.
JimSz
Let me reiterate a previous comment: A lot of horse on the ice trails at Little Acres and Forty Red... now where'd a put that beer.
Sounds 80% runnable.....
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