We'll meet at Lincoln-Way East High school on LaGrange Road and Colorado Ave in Frankfort. Meet in the lobby of the main entrance.
If the weather is not too bad we will do a three mile warm-up on the roads, then head inside for the workout. Be sure to have something to wear for running inside. We will start the run at promptly 6:30. If you cannot make it on time, you'll know we'll be back to the building by 6:55 or so.
These workouts will be at tempo pace. We will do fartlek, progressive runs and longer intervals.
It is too early in the season to run these workouts all out. So leave your speed at the door.
And of course we'll be doing plyo drills.
The objective for the next 6 weeks is to build strength and improve our aerobic developement. The long runs and the hils we are doing on Saturday are a big part of this so try to make both workouts when you can.
5 comments:
Do we need a pass to run at the track or can we just show up?
Just show up
Rod Blogojevich
2934 West Sunset
Chicago IL 60625
potential new recruit
Make him pay his dues up front.
hey could do a hell of a job fund raising for us.
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