Mushers,
Let's meet a Little red Schoolhouse at 8:30 for our workout.
But Rich there is a lot of snow on the trails.
"I know but snow builds strength and strength is the foundation for speed and speed breeds PRs and wins races."
Anyway we'll be on the trails for about 25% of the run then the roads for the rest.
Do some core work - drink lots and stay healthy.
3 comments:
Not only does snow build strength, but it causes pain and pain causes suffering which develops moral character. So, we got that going for us too.
I've already been drinking lots. My personal favorite is Goose Island Honker's Ale.
Steve
I like 312 brew, why are we only doing 25% in the snow?
Jerry
Because if we get too fast no one will ever want to race us.....
R
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