Practice April 2

Harriers,


Meet in Centenial Park in Orland Park . Park in the Aquatic Center parking lot which is on the north side of Fun Drive.

Directions
LaGrange Road to 153rd Street
West on 153rd Street to West Avenue
South on West Avenue to the 4-way stop (Fun Drive)

Meet at 6:30 - ultramarathoners welcome.

Shamrock Shuffle Results

Tyler 30:47 68.9 Age Graded Top 225
Kirk 34:51 67.3% Age Graded Top 1000
Jerry 34:13 65.5% Age Graded Top 1000
Jackie 37:28 64.3% Age Graded Top 400 Female

Congratulations - Let me know if I missed anyone.

Practice Saturday March 29th

Meet at Little Red Schoolhouse at 9800 s. 104th Ave at 8:30. It maybe a little muddy so be prepared. Hills will be on tap.

Trails?

Does anyone have a sense for how dry or wet the trails are? I would like to run at Little Red Schoolhouse on Saturday.

Wednesday Practice 3/26

Meet at the Orland Park Rec Center 147th & Ravina Ave. at 6:30. Carl will lead the workout - I'll be out of town.

All of the May 1/2 marathoners -be sure you're getting some 10+ long runs in. You can always add a few miles before or after our Saturday runs to get the miles in. That race is coming up quickly.

Easter Saturday Workout

Meet at 8:30 at Lincoln-Way East High School (LaGrange Road & Colorado Ave.) I'm not sure if the building will be open - if not we'll just meet in the parking lot. We'll run on the roads and a bike trail.

Happy Easter.

Wednesday Practice March 19th

Meet at the Human Race Sports(152nd & LaGrange) we'll start the road workout at 6:30.

Beware the Ides of March Run - Saturday

Togas are optional for this run to commerate the assassination of Julius Caesar.

Meet at 40 Acre Woods (119th - 1 block east of LaGrange Rd.) at 8:30.
Our own demise will come due to the hills.

Et Tu Skullmaster......

Wednesday Practice March 12

Meet at
Tony Bettenhausen Recreation Center
8125 W. 171st Street Tinley Park
708-342-4200 There are washrooms inside
We'll do about 5 miles then we'll do two tempo miles in Centinial Park then we'll cool own for a mile. Of course there will be a few hills on the tempo course.

We will start promptly at 6:30 so we can get most of the workout done in the light.

Practice will be on Wednesday this week

We are moving practices back to Wednesday. Details about our practice will be up tomorrow.

Time to start running hills

As we wrap-up a successful indoor season it's time to start some hill work.

On Saturday morning let's meet at the Orland Park Rec Center on 147th & Ravina. We'll incorporate some hills into our usual 8-9 mile run. We'll meet at 8:30.

Practice Wednesday March 5th

NOTE PRACTICE WILL BE ON WEDNESDAY AGAIN. WE CANNOT GET THE TRACK ON TUESDAY.

Meet at LW East High School at 6:30 we'll warm-up in the neighborhood and then do a workout on the track starting around 7:00 p.m. Let's get a good turnout this will probably be our last track workout for a few weeks.

The indoor track has provided a great opportunity to get some leg turnover in anticipation of the tempo and hill workouts coming our way in March.

Try to make the practice and support your teammates.