First - Brian Gleich finished the Ironman Wisconsin in 15:24:59 - Yes Brian you are an Ironman.
Wednesday - We'll do 10 Yassos on the track at Tinley Park High School. Warmup and be ready to run by 6:40. Just in case the track is in use by the high school we'll move the workout to "Half- Mile Park". I may be there a little late so get started without me. Same pace as last time. 2:30/2:45 rest per Yassos. If you do move to 1/2 mile park someone call me on my cell.
After this workout we'll bid goodbye to Yasso as he heads back to Europe to spend the Winter with his family.
Ashley, Mary, Jim and Kirk ran really strong 20-milers yesterday. They are ready to run!
2 comments:
Congratulations Ironman Brian!
I watched the Louisville Ironman web cast and it was awesome. Listening to the announcer greeting each finisher by name, hometown and "You are an Ironman" made me want to jump on a road bike and start training.
Don't forget #1 (Rich)ran the 20 miler yesterday in good time as well.
Here is a very good link to a site where you can formulate your own marathon raceband.
http://www.seattlemarathon.org/raceband.asp
JR
Excellent work SKULLS!
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