Monday, September 24, 2007

Wednesday Practice

Meet at Tinley Park High School Track. Warm up and be ready to go at 6:40.

We'll do 4 x 1200 meters, 1 x 800 and 1 x 400.

4 comments:

Anonymous said...

What kind of pace on the 1200's?

Anonymous said...

Yasso pace aka 10K pace

Anonymous said...

Any idea on what this coming Saturday's workout will be and where, oh Skullmaster?

Anonymous said...

Little Red Schoolhouse 10-12 miles.