Meet at 40 Acres at 8:00 am. There will be 8 mile and up options available.
For those doing the Ready to Run 20 miler, that were not at practice on Wednesday - e-mail me ASAP if you are interested in a carpooling option. We have two cars heading down and there is probably room.
Car 1 Rich &Jim
Car 2 Kirk, John, Mary, Ashley
Use the Ready to Run as a dress rehearsal for the marathon - wear, eat and drink what you plan to do on Oct 7th.
As you start tapering the next few weeks - lower your miles but try to keep the intensity up and run plenty of miles at marathon pace. You want to know that pace intimately.
1 comment:
Run strong tomorrow!!!
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