Wednesday July 19th Practice

Wednesday will be nice and hot for everyone. Come on out and determine where your heat exhaustion threshold is. I may or may not be there due to grad school commitments. But the workout will be easy to follow for all who attend. It's a TTT classic. Meet 6:30 at the forest preserve just West of 151st and Harlem. It is on the North side of 151st. This is where we will start. We'll be doing our "Bridge to Bridge" workout. Warmup to the bridge at Oak Park Ave, and do 3 one way runs with a full 5 minute recovery. The length of each from one bridge to the other is 1.5 miles. Try to group up and stay consistant on each one and HYDRATE.