Meet at the Top of Bullfrog Lake at 6:30.
Take 95th street West. Just past Maple Lake turn left on Wolf Road. Go down to the 2nd Forest Preserve Entrance on your right hand side. It's called Pulaski Woods. Park down at the end of the parking lot. The workout is 2 X 2 mile tempo runs finishing up Bullfrog Hill.
E-mail me if you need more detailed directions.
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