Meet at Little Red School House. The run starts at 9:00. We will be doing a tempo run on a different course than last week plus a few Bullfrog hills just for fun!
It was pointed out that there was some good energy and cheering on your teammates last night on the track - that stuff really helps us all get through the hard work!
More Race results
Shamrock Shuffle
Tim Hansen - 33:53
Brian Geich - 38:28
Valpo Half
Jessica Bliss - 1:23:30 2nd Overall Female
Mike Blake 1:27:41
Bill Meece 1:33:31
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