Don't forget to pay your dues ASAP. I will not be at practice this week so pay one of the other committee members. Checks are preferred.
If you cannot make practice - mail me a check at 9807 Creek Road, Unit B2 Palos Park, Il 60464 - $25. Please pay by 5/1 to get your jacket.
Carl will have 3 sizes of jackets at this weeks practice for you to try on and double check your size. If you want to change from what you originally send me send me an e-mail.
Practice will be at Tinley Park High school. Warm-ups at 6:15-6:45 the workout will start just before 7:00. This is our final week of longer intervals, shorter rests.
Some really good performances yesterday at the Lakefront 10
Mike Blake - 1:00:12
Mark Williams - 1:07:29
Brian Mitchell 1:07:56
Jessica Bliss 1:01:02
Carrie Wojcik - 1:03:47
ww.tinleytrack.blogspot.com
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