We're gonna meet at Old Plank Trail near the Grainery in Frankfort at 7:15. You must be warmed up & ready to go at this time and near this pace. We're gonna run 7:25 pace for the next 11 miles. If you can't do that pace for 11 miles, just hang in as long as you can. Jerry and possible a few others are tacking on miles before & after - if you're interested in joining contact them.
Here is the route.
Here is the route
http://www.gmap-pedometer.com/?r=5615398
No comments:
Post a Comment