Tuesday, March 27, 2012

Wednesday Practice

Meet in the Sports Authority parking lot at (Route 30 & Wolf) at 6:30. Run a two mile warm-up. Then you'll run these x minute segments with a 1 minute slow jog recovery between each

3-5- 2-1-4 turnaround-3-2-4-1

The 4’s and 5’s should be at tempo pace and the 1-2-3s should be race pace.
Tip: print out the segments and bring them along or wtite on your hand so you'll know what to do.

Saturday = Lemont everyone should be there for this one!

3 comments:

Anonymous said...

So Im going to leave my house at 630 will you guys start the warm up down old plank heading east (towards lagrange) again so I can meet up with you guys?

Kim S

Anonymous said...

Ok. We'll run west.

Anonymous said...

are we running the quarryman course this saturday?