LW East High School. Might be a good day to warm-up outside. Be warmed up and ready to go by 7:00. We'll be doing quarters and a mile at race pace - check your mcmillan chart do the pace that says speed workout - long distance runners.
Are you racing the Running of the Green or Fleadh this weekend? All the cool kids are.
1 comment:
I'm still not one of the cool kids, but I'm planning to run the Fleadh. If all of you fast 45-59-year-old guys run Tinley, I might actually bring home some bling. . .
Steve
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