Monday, February 13, 2012

Wednesday Practice

LW East HS be warmed up and ready to go at 7. We'll do a 30 minute fartlek then lots of plyometrics. Happy Valentines Day - Skull style.

3 comments:

Anonymous said...

In D.C. again this week so won't be able to make it. Have a good run. Craig

Anonymous said...

Craig, we missed you. Hope you had a good VD in DC.
Steve

Anonymous said...

Hahaha - thanks Steve.