Congratulations to all marathoners. It looks like almost everyone ran pretty close to expectations despite another warm day. The gold star goes to Kim and Craig for their perfect pacing. Before you run another marathon get some tips from them because that is how you're supposed to do it.
We're going to meet at Tinley Park High school at 6:30. Then we're going to run over to 1/2 mile park which is about 1.5 miles away. We'll do repeat 800s on the roads. Marathoners should not do this workout but if you want to come out and jog to the park and back together you'll get a nice 4 mile run which will be perfect for your recovery. Please wear light colored clothes.
If you cannot get to Tinley H.S. on time - you can go directly to Nasebandt Park 174th and Odell. It's 2 blocks west of Harlem on 174th Street. Park on the east side of the park. Everyone should be there by 6:50.
3 comments:
Appreciate it Rich!! Craig
Thanks!!!! I am pretty proud of us!!!!!! Can't wait to do it again!! N
Kim s
Congratulations to all the marathon runners for a great effort and excellent results! All the dedication, preparation, and consistent passion and will to excel is inspiring!
I'd put up a famous Vince Lombardi quote, but that would be "cheesy"...no pun intended...
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