This week M-7 W-4/tempo F-6 Sat-9 Sun-5
next week M-6 W-5 F-3 Sat-1 Sun-Race
We'll do a 4 mile tempo run at practice this wednesday. Half of your miles should be at marathon race pace - embrace the pace!
Feel free to change your off days to meet your schedule.
Stay healthy - wash your hands a lot, get plenty of sleep.
No comments:
Post a Comment