Meet at Joe's Pond 9900 S. 104th Ave - Just south of Little Red School House at 7:45.
This weekend -All marathoners should do 12-14 miles as their long run with 6-8 miles at marathon pace. In fact,from now until the Wednesday before the marathon - as you taper - 25%-50% of each run should be at Marathon pace. E.g. -If you do 5 miles - 2 at marathon pace. You should get as familar and comfortable with that pace as an old pair of socks.
7 comments:
I should be there tomorrow. Craig
I will be there tomorrow.Jerry S
Rich, how far will the run be. We are trying to plan our long run day.
John
Marathoners - you can set the distance. We'll work around your workout.
Rich
John - I plan to do 12-14. Craig
Craig, we are doing that on Sunday at WFG. John
well, come out and do whatever your planned workout is for today
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